Born and raised in the Netherlands on a dairy farm near Arnhem, Lianne Tiemens studied “Commercial Design” at The Hogeschool van Arnhem & Nijmegen and completed the Propaedeutic Certificate “Communication Science” at the University of Amsterdam. Lianne worked in various Marketing-Communication and office positions for small ICT businesses as well as Shell, Gemini Consulting and Politie Utrecht.
In 2006 Lianne and her partner, now husband, Martijn moved to Australia. Following an introductory road trip through Australia Martijn and Lianne decided to settle in Sydney. After the birth of their eldest son in 2010 Lianne traded her corporate career at J.P. Morgan for a career in fitness, reigniting her passion for group fitness. Lianne feels strongly about group fitness. Her motto: “fitness is for everybody and every body, the go-hard-go-home method isn’t”. Instead, she strives to work towards everyday greatness with real people and real fitness options. Driven by a desire to connect people through fitness. Inspired by the everyday heroes in her classes.
Group Fitness Instructor
Lianne has been a Group Fitness Instructor since 2001, instructing a large range of formats which include Old Skool Aerobics & Step, Aqua Fitness, Les Mills Body Pump, Basic Training and Active Adults. For the past 9 years Lianne worked for Fitness First Australia. As her fitness career evolved, she presented at FILEX (the leading and most long-standing annual fitness convention in Asia Pacific) in 2019 and was due to present at FILEX 2020. She is an awardee for the 2020 NSW AUSTSWIM WETS Aqua Instructor and received the 2019 Q3 National Group Fitness Instructor of the Quarter Award by Fitness First Australia.
Facebook Live Workouts
During the lockdown in NSW earlier in 2020 Lianne was selected by Fitness First Australia to be part of the Virtual Trainer’s Team to develop and deliver Facebook Live workouts. These workouts plus many others have been recorded and are available on Facebook free for everyone to use. Go to www.facebook.com/FitnessFirstAustralia and search "Lianne" to access these workouts.
In July 2020 Martijn, Lianne and their two sons moved to Adelaide. In Adelaide Lianne continued her work as an in-demand instructor. She was recently appointed as the Group Fitness Coordinator at The Gym Glenelg, whilst she continues to deliver virtual HIIT workouts, runs circuit training sessions from her backyard gym.
Mature Age Fitness Article
As an advocate for Aqua Fitness, Lianne joined international Aqua Fitness trailblazers in social media campaign H2Ignite. In an effort to promote and encourage fitness at any age, she teamed up with Sydney based Exercise Physiologist Leigh Sherry to write a two-part article about mature age fitness published by the Australian Fitness Network in their quarterly magazine. Contact Lianne, if you want a free copy of the two-part article about Mature Age Fitness.
To connect with Lianne - and get free workout inspiration – go to the socials:
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